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Reborn Labs Health Blog

Are You Drinking Enough Water?

Posted by Milan Rao on

Drinking water plays a key role in dieting. If you ever find yourself stuck in a weight loss plateau despite following your diet program strictly, then it could be that you are not drinking enough water. Studies have shown that a lot people unsuspectingly suffer from severe or mild dehydration and you could be affected as well.   Your body requires water for various biochemical processes. The following are the benefits of drinking enough water to your body when dieting:   -Water assists the body in the conversion of fat reserves into energy. When the body is dehydrated, the body's...

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High Intensity Cardio or Slow Steady Cardio?

Posted by Milan Rao on

Using high intensity cardio to burn fat faster is an approach that has been used by a number of people, it’s benefits are huge and numerous, but it should always be done in a controlled environment and via a well set out plan. There is no doubt that this particular type of exercise does indeed burn fat a lot faster, but how does it actually work?   The reason why it works is because your body is being asked to produce a lot more energy than it has stored in order to deal with the intensity of the workout and...

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The Key to Reading Food Labels Properly

Posted by Milan Rao on

In order for you to effectively experiment in your day to day eating and still choose nutritionally excellent foods, you must understand nutrition labels on packaging. Quite often the companies that manufacture different foods will claim on the packaging that they are low fat or healthy, but the truth of the matter is that there are hidden dangers in there for people that are on different diets. Being able to read the labels can, therefore, make a huge difference in the potential success of somebody that is trying to lose weight.   First, you must look at the serving size...

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The Reborn Lifestyle - Staying Healthy is Simple

Posted by Milan Rao on

Whenever a special occasion or a holiday draws near, people often scramble for quick weight loss products or programs. While looking good in swimwear during summer is not a bad idea, looking for a short cut to weight loss can backfire. Truth is, weight loss is a lifestyle and not a fad. It is a result of a consistent effort that involves exercise, proper food intake, and the right amount of rest. This key will reveal how to achieve a healthy lifestyle that helps shed pounds permanently.   First, you have to change your perception about weight loss. It's not...

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