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Reborn Labs Health Blog

Top 5 Ways To Achieve Your New Year's Goals

Posted by Milan Rao on

It's almost 2017. And you know what that means....New Year's resolutions.  We all have our own resolutions..Some we make public, and some we keep private. For me personally, I have certain goals that I feel comfortable sharing with friends and family.  I also have certain goals that I'd rather keep to myself.  The benefit of sharing our goals with others is that it helps keep us accountable. By sharing with others, we become more "committed" to making things happen.  No matter what type of goals you have, there are ways in which we can improve our chances of achieving them...

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Top 5 Tips to Prevent Holiday Weight Gain

Posted by Milan Rao on

It's time for Christmas and New Years.  And you know what that means.. Holiday treats, drinks, pies, feasts, cookies...and did we mention tons and tons of holiday treats? The holidays are a time to enjoy with family and truly relax and be content. However, sometimes if we go overboard with the treats, we may put on a few unwanted pounds. Not to worry though! Below are our top 10 strategies for minimizing weight gain and maximizing your holiday enjoyment! 1. Chew Your Food Slowly It's been proven that the body requires some time to realize that it is full. If...

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Our Top Tips for a Healthy, Balanced Lifestyle

Posted by Milan Rao on

We will cover a few tips and tricks that will help tremendously in transforming your body. Some tips might require you to adjust your lifestyle entirely. However, they are of great assistance in losing weight.   Exercise  It's the surest and most natural way to lose weight. Exercising can be done in so many ways to fit into your daily activities. For instance, you can decide to cycle to and from your work place or shopping center instead of taking a bus. On the other hand, you can opt to use the stairs instead of the elevator. Other activities like...

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How Weight Training Helps You Burn Fat & Look Lean

Posted by Milan Rao on

Excess weight is one of the most common problems that affect very many people from all across the globe. There is need to lose this unwanted weight so as to avoid health complications such as heart attack and other related diseases. In this chapter we will uncover resistance training exercises that can help you lose the excess fat. Examples of some of the common resistance training activities include weight lifting, sporting activities such as Basketball and Javelin, Isotonic resistance training which entails use of barbells and dumbbells. Below is a detailed guide of the importance of resistance training for losing...

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Get Enough Sleep...Your Body Will Thank You!

Posted by Milan Rao on

To consider sleep as an activity is difficult. One assumes sleep to be a phase of inactivity or rest. But, the matter of fact is, that sleep is that active phase in our entire day's routine, when numerous bodily functions are expedited. The sales data of sleep inducing tranquilizers and sleeping pills prove the rising cases of sleep deficiency that owes a lot to the modern lifestyle. While profound research is available on the importance of exercise for the body, few embark on the desire to learn about rest and sleep...yet it is one of the most important factors in...

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